Change Your Life In 5 Seconds

the 5 second rule can change your life
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What if I said you could be more confident and completely get rid of procrastination in just 5 seconds, would you believe me? Well, that’s what I’m telling you right now! With the 5 second rule, you can completely change your mindset. Stop your feelings and habits from getting in the way of progress, and start achieving more. 

It just takes 5 seconds to change your life.

Allow me the next few minutes to explain how exactly this works and why you need to start implementing the 5-second rule. This article is going to explain exactly what it is, how to use it, and how you can be back in control instantly!

The 5 Second Rule

The 5-second rule is a method by the best-selling author and motivational speaker Mel Robbins. It comes from her book titled “The 5 Second Rule” which has helped millions to break free from their habits and start achieving their goals.

Mel Robbins’ 5-second rule is really simple but powerful and can help you overcome a lot of issues you may be facing. Basically, the idea is that when you have the instinct to do something productive towards one of your goals, you need to physically move yourself within 5 seconds before that thought is “shut down” by your brain.

Let’s say for example one of your goals is to get back into the gym. I’m sure that most of us have been at that point where we think it’s time to start getting back into shape. We know it’s something we need to do but we sit on the idea, put it off, and it doesn’t happen. There are countless reasons and excuses we might give ourselves to avoid going.

Mel Robbins’ Book explains that this actually boils down to our habits. Our habits kick in and convince us not to do the things we want to do (and what we need to do). These habits are responsible for between 50-60% of the actions we take each day. Even scrolling on Instagram or TikTok is habitual. Which is why we spend more time on those platforms than at the gym!

Sometimes we don’t even realize that it’s happening. That’s because these habits are so hardwired into our brains that they barely cross our minds. Hitting the snooze button in the morning is a habit that you can change with this simple 5 second rule. When it comes to getting up in the morning you can commit to getting up within 5 second otherwise you’ll hit the snooze and go right back to sleep, again (I’ve been there).

Break Free From Your Habits

With the 5 second rule you learn to make a move
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Mel Robbins uses herself as an example of someone who has a hard time motivating themselves to do the things they need to get done. In her book, she talks openly about the issues that she had in her life. They included a battle with alcoholism, not having a job, her marriage falling apart, and almost being bankrupt.

Faced with this uphill battle, Mel found that she couldn’t motivate herself to do anything that would help with her situation. I completely sympathize with Mel, sometimes it is difficult to find motivation at the best of times, and even harder when things are stacked up against you.

Luckily for Mel, and by applying the 5-second rule, she was able to pinpoint exactly when her motivation would fade away. It was after 5 seconds of motivation striking. Mel realized that if she sprung into action before the end of her 5-second countdown she would be able to do what she needed to do.

In the mornings after her alarm would go off, Mel would start a countdown from 5. If 5 seconds passed she knew that she would hit the snooze button and that would be that. But, if Mel could plant both feet on the ground and stand up before the 5 seconds was up, she would be able to start her day and get on with her tasks.

The 5-second rule isn’t something that can only be used in the morning as a way to get up. It is a useful tool at any time and can be used to combat all sorts of things. It can help people who struggle with procrastination and it can help you against unwanted feelings like worrying and anxiety.

How Can We Use The 5 Second Rule In Our Lives?

I want you to think of a goal in your mind. It could be benching 220 at the gym, building your own business, or getting 10,000 followers on Instagram. Whatever it is you want to achieve, certain things you need to do to be successful – and they may not always be fun.

You may need to start cold calling, arranging meetings, or getting that membership card for the gym. These are the kinds of things you may not feel like doing and motivating yourself to do them is hard. But the truth is you need to find a way to get over that. It’s preventing your growth as a person and as an entrepreneur. 

If you let your feelings control your actions then it’s going to stop you being able to get things done. It’s the small actions that you take today that are responsible for building your dreams of tomorrow. Our feelings and habits will keep us boxed in our comfort zone. If we allow that to happen then we end up nowhere. 

We need to make use of Mel Robbins 5 second rule to push past these moments. If we let them win, then our feelings and habits will get in the way of progressing towards our goal.

Instead, we can start using the 5-second rule to bypass our feelings, block our habitual instincts, rewire our brain, and start achieving our goals. Here’s what I want you to do, the next time you start thinking about your goals, initiate a 5-second countdown. Before the end of the countdown physically move towards something to do with your goal.

If it’s in the morning, then your physical movement could be getting up out of bed. When inspiration strikes during the day, move towards something that will help you with the task. If you suddenly feel like playing some piano, you have 5 seconds to start moving towards the piano before your brain will shut the idea down.

Whatever crosses your mind, remember you only have 5 seconds to start physically moving before habits kick in. That’s just 5, 4, 3, 2, 1. It’s not long but it’s long enough to work.

Why Does The 5 Second Rule Work?

You future success depends on your ability to work smart.
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The 5-second rule is backed by science as it’s known that counting down from 5 is enough to stimulate your frontal cortex. The frontal cortex the part of the brain responsible for decision making. It will also decrease the influence of your basal ganglia, the part of the brain responsible for your habits. That’s the part that says SNOOZE!

The 5-second countdown is enough to cut through the noise inside your brain. Putting you solely in control. Essentially it stops us from falling into habit mode. Easy to see how this could help you start your day right.

My favorite thing about Mel Robbins 5 second rule is that it’s so easy to understand and put into practice. I think that this is such a good technique to learn because it stretches beyond just motivating ourselves. 

You know those times where you’re feeling really pumped, energized, and ready to take on the world? Then the next day, when it’s time to do it and that energy, is just gone… I know I’m guilty of it on more than one occasion! This is when your feelings take over and your reaction is nowhere near what you wanted it to be. Instead of “let’s get to it”, it’s more like, “I’ll stay in bed for an hour, then maybe I’ll get around to it”.

The great thing about the 5-second rule is that you are no longer relying on sporadic motivation. This tool is something practical that you can rely on. It can help you on the road to success with just 5 seconds at a time. Gain mastery over your life, reach your goals and help you be the person you want to be.


To be successful you need to start by mastering yourself, controlling your habits, and not let them control you. Use the 5-second rule to hack your brain’s functions and start making more progress towards your goals immediately. The technique is so simple, you can start straight away.

The next time you get some inspiration, start your 5-second countdown. Then get moving towards something that will help with the task. This could change your life. All you needed to do was give it 5 seconds (+ the few minutes it took to read this!). Go out and put it in to practice today and see your productivity skyrocket.

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